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How much of today’s nutrition advice is actually science — and how much is trend‑driven scroll‑stopper nonsense?

When I recently read a warning about “trans fats in frozen food” on a major health brand’s website, it was a reminder of how easily outdated ideas are repackaged as modern guidance.real-nutrition-matters.com : The claim that sparked this articlereal-nutrition-matters.com I was genuinely shocked to read the following statement on the...

Niki Kerr In Blog, Health, Weight loss medication

Weight-loss jabs aren’t magic. They’re rooted in real biology.

There’s a lot of noise about “the jabs” right now — excitement, fear, opinions, hot takes. But very little explanation of what these medicines are actually doing inside the body.real-nutrition-matters.com So let’s slow it down and start where nature intended: with the biology itself.real-nutrition-matters.com In a healthy body, GLP‑1 already...

Niki Kerr In Blog, Food and Nutrition

USA vs UK: Are Nutrition Guidelines About Health… or About Culture?

For the first time, America has declared war on ultra-processed food — and on that point, the UK and US finally agree. But when it comes to protein and fat, their stories begin to diverge.real-nutrition-matters.com I don't know about you but as a UK qualified nutritionist I'd expect nutrition advice...

Niki Kerr In Blog, Food and Nutrition, Health, Weight loss medication

The Real Facts Behind Licenced Weight Loss Jabs: part 1

The Real Facts Behind Licenced Weight Loss Jabs: part 1 Scary stories sell newspapers and success stories sell products but when you're looking for a safe way to lose weight what can you believe? Personally, I will say that I believe licensed weight loss jabs have the potential to make...

How much of today’s nutrition advice is actually science — and how much is trend‑driven scroll‑stopper nonsense?

Weight-loss jabs aren’t magic. They’re rooted in real biology.

USA vs UK: Are Nutrition Guidelines About Health… or About Culture?

The Real Facts Behind Licenced Weight Loss Jabs: part 1

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