Niki Kerr

Dairy vs Meat: They are not interchangeable People often talk about “saturated fat” as though butter, yoghurt, cheese and steak all behave the same....They don’t. Dairy fat Fermented dairy — like yoghurt and cheese — consistently shows neutral or even protective associations in cardiovascular research. Why? Because dairy arrives in...

Stripped of hype, trends and outdated slogans, and aligned with where cardiometabolic science and cholesterol has currently landed. Let's face it, for most people the only time you come across the terms LDL and HDL are probably when you have your blood works done at your Dr's and even then,...