With a BSc in Nutrition from King’s College London, my early career began in public health nutrition at Westminster, where I worked on food analysis, nutrient calculation and early nutrition-labelling initiatives. My background as a qualified chef gave me an unusual advantage in that work — the ability to understand how real foods and recipes translate into nutritional data.

Alongside nutrition science, my career has focused heavily on behaviour change. I have spent many years designing and delivering programmes in areas such as addiction, public health and leadership development, where understanding how habits form and how people actually change is critical.

This combination of nutrition science, real-world food knowledge and behavioural psychology shapes everything I do.

Through Real Nutrition Matters, I focus on helping thoughtful adults cut through the confusion around modern food advice and build simple, evidence-based foundations for sustainable health and weight management.

My work centres on:

• Explaining nutrition science in plain English.
• Understanding metabolism, hunger and fat storage.
• Practical guidance on protein, fibre and ultra-processed foods.
• Sustainable weight loss and healthier eating patterns.
• Behaviour change tools for habits, cravings and emotional eating.

The goal is simple: clear thinking about food in a world full of nutrition noise.

No fads.
No food fear.
Just practical, science-led guidance that works in real life.